Self-driving Tour to Tibet – High Altitude Sickness

Regions with an altitude of higher than 3000 meters are regarded as plateau. The climate of Tibet Plateau is mainly characterized by low oxygen content, strong sunshine radiation and obvious temperature difference. A series of inner physical adjustment should be done for the adaptation of the high plateau environment. Tourists planning a self-driving tour to Tibet should pay enough attention to the possible high altitude sickness.

Self-driving Tour to Tibet – Tourists not Suitable to Go to Tibet

Tourists planning a self-driving tour to Tibet and never went to plateau before are highly advised to have a formal physical examination before go to Tibet. Tourists with severe disease in heart, lung, brain, liver or kidney are not suitable to go to Tibet in the consideration of health. Besides, tourists suffering a severe anemia or hypertension are not advised to go to Tibet. In addition, tourists suffering a cold are also not advised to go to Tibet before full recovery.

Self-driving Tour to Tibet – How to Deal with High Altitude Sickness in Tibet

Lhasa enjoys an elevation of 3600 meters. The oxygen content in the air here is only about 70 percent of that on the plain. Low oxygen content in the air has been the main cause of the high altitude sickness. Tourists making a self-driving tour might be attacked by various degrees of anemia symptoms, including choking sensation in the chest and breathlessness. Tourists have a relatively worse adaptation might catch courbature and insomnia. It doesn't mean tourists got those symptoms could not get adapted to the plateau environment. These symptoms will be relieved or totally disappear in 1-3 days if you treat it in a right way.

Tourists making a self-driving tour to Tibet are strongly recommended to rest in hotels with comfortable environment. That would make you relax physically and mentally. Good rest and relaxing mind would always help your adaptation on Tibet Plateau. Over eating or drinking should be avoided since it will aggravate the burden of your digestive system. Smoking and drinking should also be stopped during the stay in Tibet. Tourists making a self-driving tour to Tibet should take enough fresh vegetables and fruits which could provide you the necessary nutrients and strengthen your adaptability.

Tourists making a self-driving tour to Tibet don't need to be over worried if you are suffering some altitude sickness symptoms. If you only suffering some slight symptoms, good rest might make them disappear. If you are suffering a relatively severe high altitude sickness which even affects your sleep, you can take some effective medicines to help you. Tourists suffering a pretty severe altitude sickness are advised to ask for professional advices in the hospital. The severe symptoms of altitude sickness might get relieved and disappear once you get back to the plain with normal low altitude.