Nyingchi Tour – Practical Tips for High Altitude Sickness

Tourists making a Tibet tour and being worried about the possible altitude sickness on Tibet Plateau could choose to spend several days in Nyingchi first since Nyingchi enjoys a relatively lower altitude compared to Lhasa. The temperate climate and enough oxygen content in the air provide tourists the chance to get adapted to the high plateau environment gradually.

Nyingchi Tour – Nyingchi, the Best Place for the Adaptation of Tibet Plateau Environment

Nyingchi is regarded as the best place for the adaptation of Tibet Plateau environment since it enjoys a relatively lower elevation and a temperate climate. Nyingchi enjoys an average altitude of 3000 meters, tourists making a Nyingchi tour here would find that the oxygen content in the air is higher than the other regions in Tibet. Hence, some of the tourists planning a Tibet tour would like to land on Nyingchi first and pay a visit to the scenic spots in Nyingchi so as to get adapted to the high plateau environment gradually.

Nyingchi enjoys a well-preserved ecological environment with beautiful high mountains and clear lakes. It has been selected as the most beautiful place in China in 2005. The Namjagbarwa Peak located in Nyingchi Prefecture is selected as the most beautiful snow-capped mountains in China. Yarlung Zangbo Grand Canyon was praised as the most amazing canyons in China. Midui Glacier here is regarded as the most beautiful glaciers in China. Besides, Nyingchi is also praised as a "natural oxygen bar" and the "center of Shambhala". Tourists making a Nyingchi tour here could also explore the folk culture and traditional life style of Monpa people and Lhoba people inhabited in the remote mountain areas of Nyingchi.

Nyingchi Tour – How to Get Adapted to the High Altitude Environment Soon

A good mindset is of great significance in the defeating of the high altitude sickness. A lot of examples show that an optimistic mood and solid confidence could greatly relieve the maladjustment to the high altitude. On the contrary, over-worrying and nervousness would increase the oxygen consumption of the brain tissue and worsen the physical maladjustment. The slight symptoms of high altitude sickness will disappear gradually without any medical treatment after you get adapted to the environment.

Besides, tourists making a Nyingchi tour are highly advised to ensure enough rest during the stay in Tibet. Drinking and smoking should be stopped. The carbohydrate and digestible food might be better choice in the consideration of better adaptation. The local Tibetan style food, such as the Tibetan butter oil tea and Tsampa would be very helpful to improve your adaptability. Tourists are not advised to be too dependent on the oxygen bottle.