How to Get Adapted to the High Altitude as Soon as Possible

Tourists planning a Tibet tour and being worried about the possible altitude sickness could ask for advices from the people who've been to the plateau. You would not be too worried about the clinical symptoms of the high altitude sickness after you get some common knowledge about how to get protected from the altitude sickness.

How to Get Adapted to the High Altitude as Soon as Possible – Before the Trip

Good psychological quality would be the strongest weapon to defeat the altitude sickness. Numerous cases proved that positive mood and strong confidence would shorten and weaken the discomfort brought by the high altitude sickness. Conversely, gloomy mood and over worry would make you high-strung and increase the oxygen consumption of your brain at the same time. Hence, you will have a poor adaptation to the plateau environment and make you fell bad.

Good rest should be ensured to conserve strength and store up energy several days before you enter into Tibet. Don't go to the plateau if you are in bad health, you should put off your plan even you caught a mild cold. Smoking and drinking should be stopped during the stay in Tibet. If you got some knowledge about how to get protected from the altitude sickness, you would find that piquancy food will exert bad influence on your adaptation to the high altitude. Otherwise, digestible food and carbohydrate food would help you to get adapted to the special environment.

How to Get Adapted to the High Altitude as Soon as Possible – During the Trip

Tourists are highly advised to plan a relatively relaxing Tibet tour schedule, or it will be too arduous for you. Tourists are also advised to change your clothes according to the changing temperature. There is a big temperature difference between day and night on Tibet Plateau, there was an extreme temperature difference of 20-30? in 24 hours. Generally, the temperature would drop 1? once the altitude increases 150 meters. Sun-blocking cream, sun-bonnet and sunglasses should also be prepared to get protected from the strong sunshine.

Mild symptoms of altitude sickness would get cured without any treatment after you get adapted to the plateau environment gradually. Tourists who've got some information about how to get protected from the altitude sickness should realize that you will feel dependent on the oxygen supplier if you uptake the oxygen once you feel a little uncomfortable. Try to conquer the altitude sickness with your physical strength and adaptation might be your best choices.