High Altitude Sickness Precaution

If you want to release or avoid high altitude sickness after coming into high plateau, you are suggested to do enough preparation works,

High Altitude Sickness Precaution – Mental Preparation

It is proved by practice that the good mental quality is an important method to overcome and conquer high altitude sickness. First, we should know that high altitude sickness is normal physiological phenomenon. In general, people can adapt to the high plateau environment by self adjustment, overcome high altitude sickness.

In the next place, please do not exaggerate the sufferings which caused by high altitude sickness. It is not that a person will appear all symptoms of high altitude sickness. The symptoms and degree of high altitude on different people will be different. If there are some symptoms of high altitude sickness, which almost can be bear, it will release or disappear after taking some effective ways.

High Altitude Sickness Precaution – Physical Preparation

Before coming into high plateau, you are suggested to adjust yourself to the best state. It is necessary to do physical examination. If you have some diseases which do not suitable for high plateau tour, please do not constrain yourself. If there are some ailments, you are suggested to cure them before starting your tour. If you want to climb mountains or do trekking tours in high plateau, it is necessary to do systematic training in advance. You are also suggested to have some medicine for high altitude sickness precaution.

High Altitude Sickness Precaution – Knowledge Preparation

You are suggested to master some knowledge about life, sports, medical attendance, climate and customs on high plateau in advance, which is very important for travelers.

High Altitude Sickness Precaution – Supplies Preparation

For high plateau tour, you can do different preparation works based on your way to have your tour. You can bring more supplies about survival and emergency aid. Common visitors should pay more attention to prepare necessary documents, funds, living goods, protection articles, basic medicines and so on.